Do we need to take a calcium supplement or is milk enough? We see advertisements that milk strengthens our bones and teeth. This does seem logical since milk has 300 mg per cup of calcium in it. ...View Article
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In the Beginning... ADVERTISEMENT
“Ideal Protein Program focused on healthy eating instead of pills and it just makes sense. It has made a huge difference. Everyone who sees me recognizes I lost weight and the Program helped me learn how to eat healthier. So far I've lost over 30 lbs and I like the Ideal Program because it is relatively easy, healthy and it just works!” Brad M., Mgr.*
"My number 1 Objective was to get rid of my diabetes and weight loss was an added benefit. Secondly, my blood pressure and cholesterol were also an issue. The Metabolic Syndrome was a major concern for trying the "Ideal Protein" plan. The "Ideal Protein" was very beneficial. I recently visited the doctor and he gave me a clean bill of health! I have lost 35 lbs. since my last visit a year ago. After blood test he discovered that my Diabetes was gone and my blood sugar was normal! Also, my cholesterol and blood pressure were in normal range!" Rose S., Accountant*
"Usually I have tried dieting on my own with little success, but this past year I was struggling with my weight loss. I drive by CHC all the time and see advertisement for weight loss on the sign. I travel a lot and didn't know how the Ideal Protein Diet would work for me. But I'm the kind of person where when I put my mind to something I will stick with it. I feel so much better now…being 42 lbs. lighter! I lost 9 inches in my waist and now my biggest problem is I have to buy new jeans!!!" Vera M., Analyst*
"My goal prior to starting Ideal Protein was to lose weight. Not only have I lost weight but I have learned more about better nutrition via my coach, Lauren, and I feel healthier. At first I was unsure if I would be able to stick to the diet. But with Lauren's patience and guidance I was able to find things I could enjoy eating without feeling deprived. The staff and my coach were there when I needed encouragement. I am extremely happy with my results and my husband is also pleased." K. G., RN*
"My #1 objective is to be healthy & comfortable in my body and to lose weight. My expectations were met above and beyond. I never thought a diet could work so fast. I am very excited that I found something so great. I am so thankful for everyone here at CHC. I have lost about 40 lbs. and 23 inches in 12 weeks on Ideal Protein!" A. M., Restaurant Mgr.*